Impressive Health Benefits Of Dates
1. Help Relieve Constipation Dates are used traditionally in many parts of the world as a natural laxative to relive occasional constipation. Though they can be consumed as is, it is believed that by soaking them overnight and reducing the consistency to that of a sticky syrup provides greater benefit (although this is yet to be proven). Regardless of how you choose to consume them, their use as natural laxatives is likely due to their high levels of soluble fiber, which absorb water as it transits through the intestinal tract. When it eventually enters the colon, the remnants of this fiber hydrate hardened feces and allow easy expulsion. 2. Provide A Rapid Energy Source Dates are comprised of a large proportion of simple sugars, being mainly in the form of glucose and fructose, which are used heavily for energy by the body. Consuming a few dates prior to exercise or strenuous activity ensures that your brain and muscles have enough energy to perform at a high intensity.
