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Ayefele's Music House Demolished
The Oyo State Government early on Sunday morning stormed the Music House from which the Fresh FM belonging to artiste, Yinka Ayefele, operated. Government bulldozers arrived the Challenge area of Ibadan where the building was located and pulled it down. The government carried out the demolition despite a court injunction secured by Ayefele restraining the government from carrying out the exercise. The government said that the building contravened physical planning rules, while Ayefele claimed that all the necessary papers were obtained for the construction of the building. Hundreds of sympathisers were seen at the scene of the demolition, with many of them crying and pleading for the station to be spared. Recounting the Sunday morning incident, Ayefele said, “We only got wind of the operation sound of the bulldozer. On stepping out to verify what was actually happening, the bulldozer had hit the gate. “At that point, it dawned on us that they were from the state gove...
How To Stay Fit: Issue 1
From taking the stairs to watching TV at the gym, experts share what really works for them. 1 Focus on your sleep: People underestimate the impact of lack of sleep; not only will the intensity of your workouts suffer, but you are likely to crave sugary foods the next day. My top tips for deep sleep are to switch off your laptop and mobile at least 30 minutes before bed and leave them in another room. Ditch the bedroom TV; listen to music instead. Get a comfortable eye mask. It takes getting used to, but trust me, it will allow you to sleep deeper and longer. 2 Do not fear carbs: Yes, eating too many of them, beyond your body’s need, causes you to store fat, but they’re great for fuelling and recovering from workouts. Eat carbs such as sweet potato or jasmine rice within one hour of your workout. Cut down on them on rest days when you don’t need the extra fuel. 3 Start the day with water. Make sure the first thing you do when you wake up is drink a big g...

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